Start the day with strength! Energy and joy through a 30-minute session designed as a daily ritual.
Immagine
Benefits of the Session
- Improves physical and inner strength
- Increases mental and physical flexibility
- Cultivates a deep sense of peace
- Prepares for daily challenges
Elements of the Practice
- QiGong: Circulates vital energy
- Yoga Asanas: Develops strength and flexibility
- Meditation: Fosters inner calm
Schedule
Daily sessions available both at El Tao Azul and online:
- Time: 8:30 AM - 9:00 AM
Prices
- 1 Week: 5 session pass for €25
- 1 Month: 20 session pass for €70
Attend as often as desired from Monday to Friday with flexible passes.